I have been in and out of the gym my whole adult life. Prior to coming to Optimised, I had been travelling a lot with work. This had meant a lot of hotel stays, unhealthy hotel food and too much beer. I had reached a point where I was extremely unhappy with the way I looked but lost my confidence when it came to the gym.

I have been training with Danny since mid-February 2019. Over a period of 5 months I have lost over 13kg in weight (84kg to 70.8kg), my confidence has sky rocketed and I am generally much happier in myself. When I first started training with Danny we sat down, discussed what I wanted to achieve and how my lifestyle needed to change to achieve my goals. Danny worked out an exercise and diet plan which he has kept under review as I made progress.

Since I started training about 9 weeks ago, I have seen my weight drop by over 2 stone, put on over half a stone in muscle, my strength and fitness soar and my diet improve beyond belief.

However, one thing that can’t be measured is the increase in wellbeing and quality of life that I now have.

Now the reality check is this doesn’t come easy, you have to put the effort in but the good news is Matt and his staff will give you that and more back. You have to do it, but Optimised provide all the tools to make it possible.

My trainer changed my nutrition, training methods and how I go about things outside of the gym so I was quickly making progress and getting where I wanted to be.

In only 8 weeks I not only got in much better shape, I learned a huge amount that’s going to stay with me going forward as well so I can keep progressing.

I now train with a purpose.

Other than losing half a stone, toning up, and getting physically fitter and stronger I’m really enjoying training again!!

I now think about what I eat and drink and when. I train harder and smarter as I appreciate the benefits because I have more knowledge, I use the right supplements for me based on my personal needs and goals, and I’ve learned that I can achieve great results if I’m prepared to pull all that information together.

I’d like to recommend that anyone who’s hit a brick wall, lost the love for training, or just wants to be better educated about what’s possible, give these guys ago, you won’t be disappointed!!

The level of detail everyone at Optimised goes into, the support you get, and the amount of work that goes into your program outside of sessions is incredible. My trainer changed the way I eat, sleep, and train. I’ve lost fat, leaned out, and added muscle. It was hard work, but you get out what you put in and I’ve really enjoyed it in a sick kind of way!

Training with Optimised you don’t just get your training session, you get an education in what works for you specifically and why. I now know how to eat and what works for me, the importance of nutrition, sleep and drinking enough water, and also how to exercise properly for my goals.

I honestly didn’t expect the results I got in the space of time I had available, but the guys at Optimised take the guesswork out from day 1 so you hit the ground running.

The last few weeks have been a journey – the changes I’ve made in my diet have made me feel a lot better and we have made a lot of progress addressing digestive issues and bloating.

The results have been incredible in such a short space of time, and as others have said, the team here assess everything when you come in and put everything in place so you’re getting results from the very start.

While it’s definitely tough you can take things at your own pace – you definitely get out what you put in though and I can’t recommend Matt, Dee and the team highly enough.

I was eating junk food all day everyday and needed to be held accountable!

I found the website and contacting Dee and Matt was the best thing I ever did!

That was 4 months ago! I am happy to say my energy levels are more consistent, I feel better in myself, I am weight training and absolutely loving every minute of it!

Thanks to Matt I am 10kg down and seeing improvements in my back and every aspect of my life! This is the person to come to when enough is enough and you want to start making positive changes in your life.

I managed to lose the weight and tone up which was exactly what I wanted. I also had so much more energy and looked so much better – I honestly felt the best I had felt in years!

My changes in nutrition have had a huge impact on my health, I’ve learned how to eat better and now also have lots of new techniques to take to the gym.

I just want to say how awesome my trainer has been! She’s been a massive support, helped me meet all my goals and put up with my frustrations along the way.

A huge thanks to Dee for all the encouragement and help she has given me too, one of the best things about Optimised is how the clinic practitioners and personal training team all work together so you get better results!

Training was tough, changing my diet and drinking water was tough and Matt was very open and honest throughout the 4 weeks. I was grateful because I needed that encouragement and pushing harder each session!

After 4 weeks I had lost a stone in fat, lost 4 ½ inches off my waist, 2 ½ off my hips and 2 off my thigh! I was more toned than I had ever been in my life, everyone commented on how good I looked. I also felt good inside and out and now I look forward to eating vegetables and fruit more.

I have definitely changed some habits of a lifetime and I would recommend Matt and the team at Optimised 110% they really do get you results.

Can’t say enough good things about Matt and the team at Optimised.

I had an unusual fitness goal which was to be able to be fit and agile enough to keep up with my 3 year old son – Matt and the team built a program including monkey bars, cargo nets and traditional compound exercises that have given me the strength, fitness and confidence that I never thought I would have approaching 40.

They have a truly bespoke and fun approach to whatever you want to achieve and I can’t rate them highly enough!