Wellness Clinic &
Personal Training Gym

We Help People to Look, Feel & Perform Better Through
Movement, Nutrition, and Lifestyle Change.


Root Cause

We Offer A Personal, Science Based Approach To Chronic Health Issues So You Feel Better, Fast.


Personal Training Has Evolved

In the Heart of Manchester City Centre.
Transform Your Body. Change Your Life. Start Now.

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Welcome to Optimised Personal Wellness

We're an integrated Manchester personal training, nutritional therapy, and personalised medicine practice, in the heart of the city centre.

Our friendly, professional Manchester personal trainers and wellness clinic team are passionate about helping you to look, feel, and perform better, maximising your unique potential so that you live an illness free, lean, strong, and happy life. An Optimised life.

If you want to resolve a specific health issue, lose fat, get stronger, or resolve psychological or emotional factors that are holding you back in life, you're in the right place. As a unique individual with unique genetics and life circumstances, we understand that you need an integrated and highly personalised solution that works for you.

We design bespoke personal training, nutritional therapy, and personalised medicine solutions that provide a joined up response to the factors that are holding you back from success.

While of course we focus on achieving an immediate impact - delivering sensational results in our gym and resolving health issues in our clinic in – we also coach our clients for long term, sustainable success.

Throughout our experienced team, we deliver optimised results through our cutting edge, innovative, and science based approach. An approach that embodies our passion for helping people, our attention to detail, commitment to excellence, and above all, a desire for truly life changing results.

Our clients trust us with their bodies and their health because we leave no stone unturned in our quest to help you increase both the quality and quantity of your life. If you want to transform your body, or improve your health, your own life changing journey to becoming optimised may just have started.

Just Results

You are at the heart of everything we do.

You want to achieve optimal health and an optimal body, lean, strong, and free of pain and illness. We're here to deliver immediate, sustainable results, returning the investment you make many times over. We understand that the easiest epithet to obtain is that given to oneself. The words of our clients will offer the most immediate and meaningful sense of the results that, together as a team, we can achieve.

Since I started training about 9 weeks ago, I have seen my weight drop by over 2 stone, put on over half a stone in muscle, my strength and fitness soar and my diet improve beyond belief. However, one thing that can’t be measured is the increase in wellbeing and quality of life that I now have.

- Danny Wheal

Other than losing half a stone, toning up, and getting physically fitter and stronger I’m really enjoying training again!! I’ve been spoilt by the support I’ve received from Matt, Dee and Danny for which I’m eternally grateful. I’d like to recommend that anyone who’s hit a brick wall, lost the love for training, or just wants to be better educated about what’s possible, give these guys ago, you won’t be disappointed!!

- SJ

Training with Optimised you don’t just get your training session, you get an education in what works for you specifically and why. I now know how to eat and what works for me, the importance of nutrition, sleep and drinking enough water, and also how to exercise properly for my goals. I honestly didn’t expect the results I got in the space of time I had available, but the guys at Optimised take the guesswork out from day 1 so you hit the ground running.

- Mike

Optimised's Nutritional Therapist Dee put together a nutritional plan for me that was brilliant and made my joint pain go right down. My personal trainer also set me to work in the gym with a specific workout. I managed to lose the weight and tone up which was exactly what I wanted. I also had so much more energy and looked so much better – I honestly felt the best I had felt in years!

- Sarah Morris

Six months down the line, not only am I looking better but I’ve learned a lot – the training sessions with Matt have been a real education. He has a wealth of knowledge which is great as I like to know the rationale behind what I’m doing. When I saw my best friend for the first time in a few months, I looked so different he hardly recognised me!

- Richard Wyers

After 4 weeks I had lost a stone in fat, lost 4 ½ inches off my waist, 2 ½ off my hips and 2 off my thigh! I was more toned than I had ever been in my life, everyone commented on how good I looked. I also felt good inside and out...

- Gemma Sweeney

Working with Matt has had an overwhelmingly positive effect on my health, weight, fitness and self-esteem. His three sixty degree approach, personally tailored to me, has boosted my energy levels, eliminated a whole host of digestive and mobility issues I’ve struggled with for years and generally left me feeling great.

- Nicky Moore

I feel like a new woman, I’m 23 pounds lighter, in much better shape and down to my changes in diet and exercise I have never had so much energy. If I can do it, then anyone can!!!

- Nadine Dewhurst
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Work With Us

Personal Training

Our personal training team help you to look, feel, and perform better, empowering you to become leaner, healthier and stronger. If you want to see and feel an immediate difference, with results you can keep long term, personal training in Manchester at Optimised is for you.

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Functional Medicine

Functional Medicine Nutritional Therapy is a science based approach that gets to the root cause of sub-optimal health and chronic health conditions so that you feel better faster. If you have a chronic health problem, or feel as though you could feel better, Nutritional Therapy is for you.

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Physical Therapy

Whether you have a specific injury, back pain, shoulder or knee pain, aches, or a sports injury, our integrated physical therapy clinic can help. As all our therapists work together under one roof, we can quickly and easily identify the right solution, so that you can become pain free as soon as possible.

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To your lean, healthy, optimised future,

Matt, Dee & the Optimised team