Yoga & Pilates in the heart of Manchester city centre

Our brand new yoga & Pilates studio in the heart of Manchester city centre is opening on Monday 19th June 2017!

Yoga and Pilates classes at Optimised will be only 6-8 people per class, and super high quality, with lots of individual attention on your form and your progress.

If you’re anything like us, one thing that’s always put you off going to a much needed yoga or Pilates class is the lack of personal attention you get in large classes.

That and the ‘close proximity’ of the other attendees (it’s hard to focus on those tight muscles when you’re trying to avoid someone’s arm waving in your face) – some classes are more like a full contact combat situation rather than a peaceful, focused environment!

If you’re disillusioned with not knowing whether your Downward Dog is going sideways, your Half Camel is going backwards, or you’ve never tried yoga or Pilates before because large classes and a lack of instruction has always seemed too daunting to get started, we’ve got the ideal solution for you.

Starting in June, Optimised are opening our brand new, state of the art yoga, Pilates, and seminar studio within our existing facility. It'll be specifically for small group classes of 6-8 people (as well as private 1:1 and 1:2 sessions), ensuring plenty of space and individual input from our expert instructors.

Not only that, but we’ll also be adding a projector and screen to the studio and we’ll be running a range of regular health seminars and workshops with our expert team of nutritionists, Doctors, personal trainers, life coaches, psychotherapists, and physical therapists so that we can answer the burning questions of the day when it comes to optimising your body, your mental state, your health, and your performance.

If you want to live a better, more productive and higher quality life, this is the place for you. Here’s what we’ve got in store:

  • Small group classes so you get more attention, more space and freedom to move, and better results
  • 1:1 and 1:2 session options for that extra personal attention to you and your progress
  • Free access to mats, lockers and towels so you don't need to carry half your life with you just to do a yoga or Pilates class
  • Free access to our luxury changing facilities equipped with showers, hair dryers and straighteners so you can freshen up ready for work or socialising after your class
  • Free access to our state of the art far infrared sauna after class
  • A range of health and performance seminars and workshops, with subjects ranging from optimising digestive system health, effective and healthy weight loss strategies, and optimal hormonal health, through to living a higher performance, happier life (additional fees apply)

Sound good? Great. And if your workplace or team could be healthier, more productive, and more effective, we’ll also be offering specific, bespoke corporate workshops to address the unique needs of time limited city centre professionals.

We’ll be opening the doors to our new studio in June. To stay tuned, check out our facebook page, or shoot us an email using the button below with questions or to register your interest. Alternatively, feel free to sign up to our newsletter (just look for a newsletter signup form at the bottom of this page, if it's not there yet, it'll appear soon.

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To your lean, healthy, optimised future,

Matt, Dee & the Optimised team