Josh Dyson

Josh is Optimised’s Director of Personal Training - with a BSc in Sport & Exercise Science, a Masters in Sport & Exercise Nutrition, and previous experience within sport supporting Lancashire County Cricket Club, Lawn Tennis Association, Seattle Seahawks, Sale Sharks and University of Oregon, combined with a track record of inspiring and delivering outstanding results with individual clients, Josh is one of the finest fitness and nutrition professionals working in the UK today.

The Anabolic Window: Facts & Myths

The Anabolic Window

Is it really T-minus 30 minutes or all is lost? For those in the pursuit of muscle gain, a quick flick through fitness magazines, or search through Google, and you will no doubt come across the ‘anabolic window’.  The ‘anabolic window’ is a time period of great notoriety. Particularly amongst resistance training individuals, where the …

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Hardgainer? Common Muscle Gain Mistakes

Hardgainer Muscle Mistakes

Are you really a ‘hardgainer’? Or just using the wrong strategies? Here at Optimised Personal Training we regularly hear from many frustrated trainees who have identified themselves as a ‘hardgainer’.  They believe that they have tried everything they possibly can, but they simply do not see any muscle gain progress. I was once there myself. Putting …

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