Jamie Williams

Jamie has a BSc degree in Sports & Exercise Science, so the knowledge and dedication Jamie instils in himself transfers 100% into his role as an Optimised Personal Trainer. Passion, dedication and a deep commitment to his client’s success are the hallmarks of Jamie’s training programmes, as well as meticulous planning and preparation – our no-stone-left-unturned philosophy is never better embodied than when training with Jamie.

5 Crimes Against Training

5 Crimes Against Training

The 5 Biggest Mistakes I’ve Seen In Commercial Gyms Commercial gyms (ones that have an open membership) are full of the good, the bad, and the downright ugly when it comes to what you’ll see on a day to day basis. As a personal trainer in Manchester, I’ve personally worked in commercial gyms before joining …

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