What sort of advice will I receive?

We provide bespoke advice based on your individual health circumstances, health goals, the root causes of your issues, symptoms, nutritional preferences, lifestyle and budget.

After your consultation, you will receive a Personal Health Plan, which will summarise our recommendations and your plan around nutrition, lifestyle, nutritional supplements and laboratory testing (where appropriate).  No two Personal Health Plans are the same.

With regard to nutritional advice, we will work with you to identify what changes feel realistic and in what format you would like to receive the information, e.g. recipes, example meal plan, meal suggestions, foods/drinks to increase and foods/drinks to reduce, where to buy from etc.