Get fast, sustainable results that are built around you…

Lifestyle Lean is by far our most popular way of training, and is the best choice for those who want fast, sustainable, life changing results that help you to look, feel, and perform at your best.

We have painstakingly developed Lifestyle Lean to provide a bespoke lifestyle driven solution that is built around you and fits around your life circumstances while delivering outstanding results.

We transform bodies and change lives

Your personal training experience with Optimised will get you in the shape of your life

Lifestyle Lean is our no.1 personal training solution for people who want to look, feel and perform better fast, but don’t want to sacrifice their entire life in the process.

In contrast to our Catalyst 8 programme, Lifestyle Lean allows you to dictate the pace of change while we focus on pushing you within those boundaries to get the best from you, maximising your unique potential.

Lifestyle Lean is not an all or nothing approach. It’s an approach that is agreed and where accountability is paramount.

Personal training sessions are demanding and based around your starting point and your current ability – while you’ll be pushed, we’ll never throw you in at the deep end.

Book your free 30 minute personal training consultation now

What you can expect from Lifestyle Lean

We’ll help you to look and feel better than you have in years, and we’ll empower you to stay that way

Get lean, look great, boost your energy
We’re here to deliver results, pure and simple. After training with us, you’ll look, feel and perform better than ever.

No extreme diets or insane workouts
You’ll get out what you put in, but there’s no need to go extreme in order to achieve sensational results.

Your unique plan on all your devices
Your unique plan is based on our in-depth, 360 degree screening process, and is available on all your devices, wherever you are.

Life changing results that last
Amazing results are based on exercise, nutrition, lifestyle, and habit change. This way you take control and keep your results forever.

Science based, holistic, and research driven
Our approach is based on science, not science fiction. We stay ahead of the curve, reviewing the latest research so we provide the best advice.

Our expert team is dedicated to you
The passionate and dedicated Optimised team is hand picked for their knowledge, expertise, and proven track record.

Our World class gym is inspiring and friendly
Our gym is unique – the very best equipment to deliver the results you want, while keeping things varied and interesting.

Get the support you need outside of sessions
Get high quality, on time support, and get better results, faster than ever. Your trainer will be on hand whenever you need help.

Who is Lifestyle Lean for?

Lifestyle Lean is a flexible programme that delivers massive body transformation results

Lifestyle Lean is built around you; we’re here to push you and get the best out of you while building your personal training experience and results around your unique circumstances and what you’re able to commit to the process:

  • You want results – transforming your body while achieving your goals at a pace that fits your commitments
  • You’re a time limited Manchester professional or business person who wants results despite a hectic schedule
  • You want an expert personal trainer to pinpoint weak points and implement a time efficient plan to get results
  • You need maximum impact – we get you from where you are to where you want to be with maximum efficiency
  • You appreciate an in depth, more holistic training experience that is centred around sustainable lifestyle change, rather than a six-pack-at-any-cost approach

People who choose Lifestyle Lean may have a range of goals. The expert personal training team at Optimised is here to adapt to your requirements both at the outset and over time as your needs change. Examples of the sustainable goals we often achieve with our personal training clients are:

While achieving outstanding results is at the heart of everything we do, Lifestyle Lean is never prescriptive – there’s always agreement on the pace of change and the step changes required to gain better results. It’s also flexible and takes into account that you’re most likely pretty busy with a schedule that often changes frequently and sometimes at short notice.

No problem, that’s what Lifestyle Lean is designed for.

Book your free 30 minute personal training consultation now

What do we expect from you? 

Our inspiring, world class coaching and support will guide your journey. The x factor is what you do with it…

  • Commit to personal training sessions with us between 2 and 4 times per week
  • Take personal responsibility and develop self accountability. Most of your results will come from what you do outside of the gym, so you need to get it done 
  • For you to be ready to take action in making changes – coming with the right attitude and mindset is key
  • Hard work, commitment to change, and organisation. We’re here to advise and support you, but only you can do it – you get out what you put in

More about Optimised Personal Training

Meet our ace team, find out more about the personal training gym, and get answers to the most frequently asked questions

How much does it cost?

Fees vary depending on the personal trainer you work with and how many times per week you choose to train with us. We’ll be very happy to provide you with our fee list – just contact us using the form below, or book in for a free 30 minute consultation.

Lifestyle Lean is built around you; we’re here to push you and get the best out of you while building your personal training experience and results around your unique circumstances and what you’re able to commit to the process.

If you want a lean, strong, fit, great looking body that’s ready for life, as well as awesome energy levels and outstanding all round health, Lifestyle Lean is for you. Book your free 30 minute consultation, or send us a message using the firm below to take the next step now:

Book Your Free 30 Minute Consult Now

To your lean, healthy, optimised future,

Matt & the Optimised personal training team

How can we help you? Send us a message below and we’ll come right back to you…