Are you suffering from a movement restriction, tension, pain or injury?

With longer and longer hours spent at your desk or sitting in trains, planes and in cars, poor posture, discomfort and pain can become a constant companion that restricts your ability to get the most out of life and can rob you of your confidence in moving your body - but it doesn't have to be that way.

James Henson – Myofascial Release / Sports Therapist

Optimised are extremely privileged to have a therapist of James’ calibre as part of our team.

JamesHenson250x250Highly skilled, vastly experienced, and with an established reputation for achieving results when it matters, James has worked with a huge variety of clients, ranging from those with day to day aches, pains and injury, through to corporate clients, and business professionals.

Whether you’re a current client of Optimised or not, James is primed and ready to get to work, helping you to feel and perform at your best.

If you are a personal training client, you’ll enjoy the additional benefit of your therapist and personal trainer working hand in hand to improve your physical health and mobility.

James can help with:

  • Problems caused by poor posture
  • Muscular restrictions and pain
  • Sports injuries
  • Stress
  • Back pain
  • Shoulder pain
  • Knee pain
  • Neck pain
  • Joint pain

threesixtyPhysicalTherapyRoom600LightBecoming pain free and achieving complete freedom of movement can have a profound impact on your quality of life - from simply being able to walk pain free, to being able to play a full part in family life to being able to push yourself harder in sports and in the gym, taking care of your physical needs through regular therapy is often an important step in addressing issues.

At the other end of the spectrum, an hour on the massage table can be exactly what you need to sooth the tension of a stressful week in the city, or ease away the aches and pains that follow intense training, maintaining your body for optimal performance.

Fees: 40 minutes / £40.00

Can we help you? To book appointments with James click the button below:

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To your pain free, optimised future,

James & the Optimised clinic team