Optimised Personal Wellness are a passionate, dedicated, friendly and focused team of personal training professionals that care deeply about our clients success and results. We are driven to be better, to study and research, to drive ourselves forward as a team, by our desire to help you live a leaner, stronger, better, and higher quality life.
Ultimately, it is you, your uniqueness, your specific challenges, goals, dreams, and desire to change your life for the better that inspire us to raise the bar and deliver services and results that are exceptional.
Personal Training Team
Matt leads the personal training team and is passionate about helping people succeed in achieving a better body and outstanding health. In founding Optimised, he set out to create an exclusive, in-depth, no-nonsense personal training experience that changes lives.
With a decade of experience achieving success with hundreds of clients, Matt came to personal training from a professional career in pharmaceutical research and development, experiencing first hand the challenges of spending long, stressed hours behind a desk, along with what can happen to your body, health, mood, and energy levels.
Danny has an infectious personality, fantastic technical ability, and achieves outstanding results. Through tailored nutrition protocols, body composition testing and advanced training techniques, Danny specialises in body transformation, body fat reduction, strength, and mass gain.
The knowledge and dedication Danny instills in himself transfers 100% into his role as a fitness professional, ensuring that you fulfil your potential and achieve your goals. Danny is a competitive natural bodybuilding champion, now as a powerlifter he is the world number 2 in the deadlift, and holds the Welsh record in the squat.
Jo is one of those rare trainers who can do it all, and brings not only a friendly smile and dazzling personality to the team, but also huge experience and expertise.
A true professional, Jo is equally skilled and at home with fat loss, nutrition, oestrogen metabolism, and digestive system health, as she is with strength, muscle gain, and the psychological approach to achieving rapid but sustainable results. Passion, dedication and a deep commitment to her client’s success are the hallmarks of Jo’s training programmes – our no-stone-left-unturned philosophy is never better embodied than when training with Jo and this shows in the results she achieves.
Dom is a friendly, highly qualified strength and conditioning coach and educator. Experienced, respected, unbelievably knowledgeable, and with a proven track record as well as a degree in Sports Science, Dom achieves exceptional results time after time.
Dom is a former MMA competitor and 2nd degree black belt, with interests in nutrition, natural movement and strength. He's also a Strongman competitor, and has coached athletes to national and international titles in powerlifting, Brazilian Ju-Jitsu and bodybuilding - a diverse set of results requiring a true expert in programming, technique and nutrition to deliver.
The focus and discipline Tommi has developed as a competitive athlete is evident in every single session he delivers - meticulous in preparation, passionate and precise in execution, and, as you would expect, nothing but results.
Tommi is a Team GB age group triathlete and duathlete, a 2:45 marathon runner, and natural movement specialist. For Tommi optimised health is a product of an optimised lifestyle - there are no quick fixes, gimmicks, fad diets, or shortcuts. When you combine great nutrition with freedom and elegance of movement, then your ideal physique and a deeply fulfilling and maximised life will follow.
Matt is quite simply an exceptional personal trainer.
Serious minded, knowledgable, detail orientated, eager to learn, and capable of delivering life changing results to meet a range of goals, whether that is fat loss, muscle gain, developing strength or cardiovascular fitness, you're in the safest of hands training with Matt.
When you add a genuine, friendly and caring personality, together with a passion and dedication that always sees him going above and beyond the call of duty, it's not hard to see why Matt's clients achieve exceptional results by consistently being coached to do things the right way.
To your lean, healthy, optimised future,
Matt & the Optimised personal training team