Health & Body Transformation – Online

We help those with health challenges to overcome them, and those who want to change their bodies to transform them.

With 10 years experience of working with people at our Manchester clinic and personal training gym, we understand that now more than ever, people want to change their lives for the better. But work is busier. Life is busier.

Finding time to take care of your health, or to get the better body you’ve always wanted, is tougher than ever. Our online coaching means you can get World class help wherever you are:

Optimised Virtual Health Clinic

For people who want help with chronic health problems such as digestive system issues (e.g. IBS, intolerances, bloating, SIBO) hormone problems, autoimmune issues, fatigue, type II diabetes, or inflammatory conditions

More about our Virtual Functional Medicine Health Clinic

Optimised Online Body Transformation Coaching

For people who want to eat better, move better, optimise their health, and finally get the body they want. Nutrition, health & lifestyle coaching, training plans, accountability, and regular contact with your Optimised coach.

More about Optimised Online Body transformation coaching

What you can expect from Optimised Online

We’ll help you to feel and perform better than you have in years, and we’ll empower you to stay that way

Appointments in person, by video or phone
For maximum flexibility, your appointment can be held in person at one of our facilities, by video, or by phone.

Our online coaching is accessible everywhere
We’ve already helped people from over 22 different countries. Where ever
 you are in the World, our team can help you.

Expertise across health issues, nutrition, lifestyle and exercise
We help people to overcome health problems, and others to transform their lifestyle and bodies.

Science based and research driven
Our approach is based on science. We constantly review the latest research to stay ahead of the curve and provide the best advice.

Our expert team is fully qualified
The Optimised team is hand picked, qualified and insured to give you the best advice. No dodgy diplomas or degrees here.

Your plan in your pocket
The Optimised app means you’ve got access to all aspects of your plan at all times, and wherever you are.

Chat support for quick questions
Get high quality, on time support, and feel better faster. Your practitioner can answer quick, limited questions with our chat system.

Dive deeper with our resource library
Take your holistic health journey to the next level with our health, nutrition, lifestyle and exercise resource centre.

Change your life in 4 easy steps – starting now

1. Choose your main goal

Is your priority to get help with improving your health or a chronic health problem?

Or to achieve a better body through nutrition, lifestyle, and movement coaching?

2. Your programme length

Choose how long you want your coaching programme to be:

  • 12 weeks
  • 6 months

See the virtual health clinic or online body transformation pages for details on the appointment and support structure for each option.

3. Sign up

Once you’ve signed up, we’ll introduce you to your practitioner or coach, and we’ll ask you to complete our intake questionnaires.

Then we’ll schedule your first appointment at a time that suits you and we’ll be all set to start your personal journey to success.

4. Get results

Now it’s time to achieve life changing results – it’s what we do.

After your first appointment you’ll receive a clear personal plan that will cover everything you need to do.

All appointments are carried out over Skype, Zoom, Facetime, or phone.

Can we help you to improve your health or transform your body with our online coaching?

Our expert team have already helped hundreds of people just like you.

To find out more about how we can help you, head over to our Virtual Health Clinic or online body transformation pages:

To your lean, healthy, optimised future,

Dee, Matt & the Optimised online team