Welcome to Optimised Online

With 10 years experience of working with people at our Manchester clinic and personal training gym, we understand that now more than ever, people are time limited. Work is busier. Life is busier. So why not let the solution come to you?

Finding time to take care of your health, or to get the better body you’ve always wanted is tougher than ever. Depending on your personal priority, we offer virtual Functional Medicine Nutritional Therapy health appointments, or body transformation coaching.

Optimised Virtual Health Clinic

For people who want help with chronic health problems such as digestive system issues (e.g. IBS, intolerances, bloating, SIBO) hormone problems, autoimmune issues, fatigue, type II diabetes, or inflammatory conditions

Find out more about our Virtual Functional Medicine Health Clinic

Optimised Online Body Transformation Coaching

For people who want to eat better, move better, optimise their health, and finally get the body they want. Nutrition, health & lifestyle coaching, training plans, accountability, and regular contact with your Optimised coach.

Find out more about Optimised online body transformation coaching

Change your life in 4 easy steps - starting now

1. Choose your main goal

Is your priority to get help with improving your health or a chronic health problem?

Or to achieve a better body through nutrition, lifestyle, and movement coaching?

2. Choose the length of your programme

Choose how long you want your coaching programme to be:

  • 12 weeks
  • 6 months

See the virtual health clinic or online body transformation pages for details on the appointment and support structure for each option.

3. Sign up

Once you've signed up, we'll introduce you to your practitioner or coach, and we'll ask you to complete our intake questionnaires.

Then we'll schedule your first appointment at a time that suits you and we'll be all set to start your personal journey to success.

4. Get results

Now it's time to achieve life changing results - it's what we do.

After your first appointment you'll receive a clear personal plan that will cover everything you need to do.

All appointments are carried out over Skype, Zoom, Facetime, or phone.

Can we help you to improve your health or transform your body with our online coaching?

Our expert team have already helped hundreds of people just like you.

To find out more about how we can help you, head over to our Virtual Health Clinic or online body transformation pages:

To your lean, healthy, optimised future,

Dee, Matt & the Optimised online team