Optimised Body Online

If you want to take back control of your life, look and feel amazing, and learn how to live in a sustainable way that maximises your unique human potential, wherever you are in the World, this is for you.

Optimised Body Online Coaching goes far beyond regular online personal training, online nutrition coaching, or online health coaching to deliver sensational, life changing results.

We transform bodies & change lives

Your coaching experience with Optimised will get you in the shape of your life

With 12 years of coaching thousands of personal training clients to success at our Manchester, UK, gym, you can trust that every single thing we do works and achieves results with people just like you.

In working with the experienced, friendly, and passionate team at Optimised, you can have confidence that our coaching has been tried, tested, and refined in the real world in order to deliver the very best results.

And you get access to all this at a fraction of the cost of our 1:1 personal training sessions.

That’s great.

But we also know that in order to achieve life changing results, we need to go beyond outstanding programme design, to understand you. 

Because in understanding you, your life, your preferences, and your past and present challenges – that’s where the magic truly happens.

What you can expect from Optimised Body coaching

We’ll help you to look and feel better than you have in years, and we’ll empower you to stay that way


Get lean, look great, boost your energy
We’re here to deliver results, pure and simple. After training with us, you’ll look, feel and perform better than ever.


No extreme diets or insane workouts
You’ll get out what you put in, but there’s no need to go extreme in order to achieve sensational results.


Your unique plan on all your devices
Your unique plan is based on our in-depth, 360 degree screening process, and is available on all your devices, wherever you are.


Life changing results that last
Amazing results are based on exercise, nutrition, lifestyle, and habit change. This way you take control and keep your results forever.


Science based, holistic & research driven
Our approach is based on science, not science fiction. We stay ahead of the curve & review the latest research so we provide the best advice.


Our expert team is fully qualified
The passionate and dedicated Optimised team is hand picked for their knowledge, expertise, and proven track record.


Our World class gym is inspiring & friendly
Our gym is unique – the very best equipment to deliver the results you want, while keeping things varied and interesting.


Get the support you need outside of sessions
Get high quality, on time support, and get better results, faster than ever. Your trainer will be on hand whenever you need help.

The path to an optimised you…

We get it. Life is busier and more pressured than ever.

There’s never been more contradictory and confusing health and fitness information out there than there is right now.

Transforming your body, getting lean, and feeling re-vitalised, re-energised, and just plain happy, has rarely been harder.

Instead of spending endless hours reading articles or following the latest celebrity recommended fad diet or workout, your Optimised coach is on hand to pinpoint exactly the best approach for you from day 1.

We’ll cut through the confusion, instil a clarity of purpose, and ensure that you’re set up to succeed – leaving the old you behind, smashing your results, and feeling ready for anything.

We’ll facilitate and empower you to take control of your life through forming sustainable nutrition, lifestyle, and exercise habits that you’ll love.

No fad diets, extreme exercise plans, or quick fixes that don’t last. Just learning what works for you and discovering how to live your best, most fulfilled, happiest life.

Don’t take our word for it, here’s what our clients say about their success…

Change your life in 3 easy steps – starting now

1. Choose your programme

Choose how long you want your coaching programme to be:

  • 12 weeks
  • 6 months
  • 12 months

2. Sign up

Once you’ve signed up, we’ll introduce you to your coach, and we’ll ask you to complete our intake questionnaires.

Then we’ll schedule your first appointment at a time that suits you and we’ll be all set to start your personal journey to an optimised body.

3. Get results

Now it’s time to achieve life changing results – it’s what we do.

After your first appointment you’ll receive a clear personal plan that will cover everything you need to do.

How much does it cost to get Optimised online coaching?

Get the benefits of our 1:1 personal training experience and expertise at a fraction of the cost

12 Week Online Body Coaching

£ 399.00
  • Single or monthly payments
  • Personal, dedicated coach
  • Maximum results in minimum time
  • Weekly video calls
  • Transform your body, change your life

12 Months Online Body Coaching

  • Single or monthly payments
  • Personal, dedicated coach
  • Maximum life, body, and health transformation
  • Weekly video calls
  • Transform your body, your life, and your health

Our friendly team are ready to help you to optimise your body, wherever in the world you are.

We’ve already helped amazing people from over 22 countries to change their lives and achieve sensational results.

Are you ready to join them?

To your future success,

Matt & the personal training team

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