What does creating a sustainable lifestyle look like for you?
How does it fit in with your work schedule, your social life, your cooking skills etc?
Where are the blocks that are holding you back from creating the ideal circumstances for long term, sustainable success?
Any long term, successful solution will need for you to sit down and invest some time in thinking about, planning out, and tweaking your life.
These days we expect to eat two pieces of broccoli, go for one run, and start to see changes in the mirror.
But that’s not how it is when creating long term health and happiness.
You need to think about how to change your lifestyle from the ground up.
Then commit to daily habits that create that lifestyle.
These habits should be easily achievable, introduced at your own pace, and could look like: