Every Summer in our personal training gym, we get a stampede of panicky enquiries from people who have left it too late.
This means putting in place a punishing training and nutrition programme that feels like a lot of sacrifice and punishment, rather than a true investment in yourself.
The best approach to take is one where you get to enjoy the process.
Where you re-design your life to prioritise really investing in yourself.
Where you invest in making great tasting food.
Where you look forward to testing yourself in the gym, learning new ways to use your body, exploring and maximising your physical potential.
And in exploring other aspects of your physical capability outside of the gym, whether that’s running, rock climbing, or becoming a tri-athlete.
Where you re-engineer your lifestyle so you’re sleeping better, doing more things that make you happy, and feeling less stressed all while performing better in every aspect of life.
Investing in this kind of process goes way beyond a 6, 8 or 12 week programme where you drop your carbs and calories, focus on aesthetics instead of exploring your potential in the gym, and don’t learn any habits that make your results sustainable.
It’s a journey to a truly deeper, better you – the best version for you – that looks sensational, feels boundless, and performs to your maximum potential every single day.
For sure, get ready for Summer with a killer body that you feel happy in, but also remember to enjoy the process.