Dom Kinsey - Manchester Strength Coach & Injury Rehab Coach

Dom specialises in helping people overcome obstacles that have held them back from their exercise goals.

This includes helping athletes return to sport after injuries, relieving restrictive pain, helping structure exercise, nutrition, and lifestyle habits, and providing the knowledge and push that they need to progress.

“I believe in taking a holistic approach to tailoring training and nutrition for each client, at a commitment level they’re comfortable with, and that fits with their lifestyle, improving overall health and wellbeing.

I provide structured programming using measurable outcomes to ensure you achieve your goals.”

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Dom's personal training & online coaching services

Personal training in Manchester:

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Dom's qualifications

Testimonials

Here’s what people say about working with Manchester strength & injury rehab coach Dom

When I started training with Dom I had been told I had potential as a power lifter. It was the best decision in my sporting career.

I'm now ranked no.1 nationally for bench press and represented my country several times at world championships.

Dom tailors my program for me, pushes me when I need it, encourages me when I'm struggling, doesn't let my ego take control and he makes me believe in myself. I've never been happier in my training.

There's a difference in having potential and actually using it.

Dom has worked with me on my sports specific strength and conditioning and was brilliant at knowing what it was I needed to work on and how I could improve.

His knowledge base is incredible and the attention to detail he encourages meant I was able to gain the most from my time with him and see clear improvement in both my technique and condition.

I can’t recommend him highly enough.

Having suffered from numerous injuries over the last two years as a professional footballer I was relieved to find Dom on returning to the UK during my off-season.

I had worked with many physios and fitness coaches before, only to be disappointed in their approach to the short term relief of symptoms rather than changing the underlying causes over the long term.

From my first appointment with Dom, he provided a service that went beyond my expectations in terms of treating my injuries, injury prevention and strength and conditioning.

Having assessed my body and contributing factors to m knee and Achilles pain, we started a month long off season program that has allowed me to return to pre-season in the strongest condition I have been for years.

He also assessed my lifestyle habits, particularly my supplementation and nutrition. His holistic approach, expertise and knowledge were of the highest level and he ensured he did everything possible to achieve the outcomes I desired in a short period of time. Overall I cannot recommend his services highly enough and I look forward to working with him again.

I have worked with Dom in preparation for both the European and world BJJ Championships. He made sure I was in fantastic shape and my strength and conditioning felt great in all my matches.

I know that when I’ve been working with Dom I don’t even need to think about my level of fitness, he’s taken care of that for me.

I have had a number of trainers over the years but Dom is by far the most knowledgeable trainer I have ever had the privilege of working with.

I always look forward to our sessions and seeing what Dom has in store for me! He has helped me to not only transform my body but to also achieve my goal to qualify as a personal trainer myself.

About Manchester Strength Coach & Injury Rehab Coach Dom

Dom is a highly qualified and respected strength and performance coach, former mixed martial artist and strongman competitor.

He received his Bachelors degree in Applied Sports Science from the University of Salford and went on to become a Certified Strength and Conditioning Specialist.

He has since gained qualifications in functional performance and various soft tissue therapies which allow him to coach athletes returning from injury as well as those looking to improve performance.

Over the last 15 years of coaching Dom has trained athletes from a wide range of sports from powerlifting and judo to roller derby and football, at various levels from ammeter to international competition.