The nights drawing in and the weather is perfect for long walks at the weekends Here’s a perfect high fat, gluten free, grain free and dairy free banana bread recipe that’s a real crowd-pleaser! As it’s based on great fats such as almond, walnut, coconut, and eggs, it won’t affect your blood sugar levels in …
Here’s our guide to spotting a terrible personal trainer When you’ve been in the Manchester personal training scene over 10 years, not to mention having interviewed, hired and fired more than a few personal trainers over that time, you get to see the good, the bad and the ugly of personal trainers. The number 13 is unlucky …
13 Things Personal Trainers Are Getting Wrong Right Now – Part 1 Read More »
5 factors that could be holding you back… Achieving abdominal definition is a goal for many people. After all, who doesn’t want to feel lean and look great? Having some level of abdominal definition can also be a great indicator that the main factors, such as nutrition, exercise, digestive system health, and stress hormones, are …