Can Vitamin D Increase Strength and Athletic Performance?

Are letting your performance down? Vitamin D’s classical role in bone health is well established, and relatively recent research also indicates a role of this vitamin in cardiovascular health, hypertension, mood disorders, hormone balance, cancer risk, cell growth and inflammation.  New research is continuously being published on the beneficial effects of vitamin D, also giving …

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Do Resistance Band Walks Really Help With Glute Strength And Activation?

Are resistance bands walks helping or hurting you? Resistance band walks are a common and popular tool in both personal training and strength and conditioning. And for good reason – in the right context, they can assist with glute activation and help to build great glutes. Examples of resistance band walks include: lateral / sumo …

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A Few Tips For Getting Ripped

Adonis again? You could be with these tips… So you’re a desk bound male professional setting the world alight with your intelligence, hard work, wit, and charm.  But the pressure of nailing those deadlines has adversely impacted your Adonis-like figure. Here are 5 simple tips we use at our Manchester personal training facility to get you started …

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13 Things Personal Trainers Are Getting Wrong Right Now – Part 1

Here’s our guide to spotting a terrible personal trainer When you’ve been in the Manchester personal training scene over 10 years, not to mention having interviewed, hired and fired more than a few personal trainers over that time, you get to see the good, the bad and the ugly of personal trainers. The number 13 is unlucky …

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