Hate Supplements? You’ve Been Taking Them Most of Your Life

To supplement or not to supplement? Periodically I get a new client at my personal training gym here in Manchester who arrives with a particularly negative attitude toward supplementation. Usually this disastrously misguided individual has been informed by the many media articles put out by misinformed (or just plain ignorant) GPs and other so called specialists. I …

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The Whole Fat Story

Exposing The Myth That Fat Makes You Fat, Raises Cholesterol, Blocks Arteries, And Causes Heart Disease Dietary fat, and especially saturated fat, has become a controversial and deeply misunderstood issue. Fat has been an integral and essential dietary element for every animal and mammal, including humans, over the course of evolution.  Since the 1950’s, public …

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How To Succeed: If You Always Do What You’ve Always Done…

Optimise your mindset for success If you always do what you’ve always done, you’ll always be who you’ve always been. The other day Optimised’s Matt Brereton-Patel was at the dentist, talking to the dental technician. She had made a few New Year’s resolutions and one of them was to get to the gym four times a …

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