Yoga can sometimes come across as a bit ‘out there’ – with bright lycra, a deep need to own your own yoga mat, and some incense thrown in for good...
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Many people are deficient in zinc, here’s why it’s crucial to have optimal levels… Zinc is an essential mineral for many processes in the body, including prostate gland function, fertility,…
To supplement or not to supplement? Periodically I get a new client at my personal training gym here in Manchester who arrives with a particularly negative attitude toward supplementation. Usually…
Think that to get great abs you need to do 100 crunches a day? Think again. ‘Great abs are made in the kitchen’ is the backbone of the Optimised Personal…
Will eating fat make your body fat and sick? One of the biggest nutritional misconceptions today is that dietary fat is bad news and that it is associated with…
Is personal training all about ‘smashing’ clients as hard as possible in order to get results? While working hard, challenging our clients, and having fun in the gym is part…
Adonis again? You could be with these tips… So you’re a desk bound male professional setting the world alight with your intelligence, hard work, wit, and charm. But the…
The Whole Fat Story: Exposing The Myth That Fat Makes You Fat, Raises Cholesterol, Blocks Arteries, And Causes Heart Disease Dietary fat, and especially saturated fat, has become a controversial…
Are letting your performance down? Vitamin D’s classical role in bone health is well established, and relatively recent research also indicates a role of this vitamin in cardiovascular health, hypertension,…
All foods are not created equal… Your Mum spent half her adult life worrying about helping you grow up big and strong. Do her proud and check out our Top…