♂ Optimised Men

For Men Who Want Serious Results, Fast… If you want to get lean, have great energy levels and feel better than you have in years, whatever your age and training history, our team is here to inspire you to success. Our expertise and years of experience in achieving these results, along with our no-stone-left-unturned approach, means …

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What We Do

We’re different because you’re unique. We live in an age of chronic ill-health, poor energy levels, sub-optimal professional performance, unhappiness with our bodies, and a lack of balance in our personal lives. Things can and should be different How do you feel right now?  How did you wake up feeling this morning?  How are your …

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Why You Should Stop Worrying and Learn to Love Fats

…especially if you want to lose weight Every day whether in supermarkets, TV adverts, newspapers, magazines, and ‘leading’ weight loss plans we’re told that eating fat is bad.  Low fat is good. After all, fat is calorie dense (at 9 calories per 1g), will make you fat, and will raise your cholesterol while clogging your …

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Getting Lean, Sexy and Strong: The Rules That Never Changed

Forget the bright colours and shiny lights… One of the things that gets me pretty damn ticked off about the fitness industry is the amount of complete nonsense that’s spouted. And none more so than when it comes to ‘tips’ and ‘tricks’ to get the results you’ve always wanted. And, for that matter, industry shows …

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De-stress, Re-focus: The Beginners Guide to Meditation

Increased drive, higher energy, becoming successful, a better body Everything you want in life starts with being mentally, emotionally, and spiritually focused. Here at Optimised we love meditation, and practice it ourselves regularly. For those who think it’s a ‘bit soft’ or ‘a bit too out there’, think again. The effects of stress in our …

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The Anatomy of Stress

Stress is a huge factor in weight loss and many of life’s degenerative diseases. Understand your enemy There’s plenty of talk these days about stress, its effects on the human body, and the way we think, feel and behave.  If you want to learn more about stress, its effects, and what to do about it, …

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