Hardgainer? Common Muscle Gain Mistakes

Hardgainer

Are you really a ‘hardgainer’? Or just using the wrong strategies? Here at Optimised Personal Training we regularly hear from many frustrated trainees who have identified themselves as a ‘hardgainer’.  They believe that they have tried everything they possibly can, but they simply do not see any muscle gain progress. I was once there myself. Putting …

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5 Crimes Against Training

5 Crimes Against Training

The 5 Biggest Mistakes I’ve Seen In Commercial Gyms Commercial gyms (ones that have an open membership) are full of the good, the bad, and the downright ugly when it comes to what you’ll see on a day to day basis. As a personal trainer in Manchester, I’ve personally worked in commercial gyms before joining …

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6 Weight Loss Pitfalls to Avoid [And 6 Solutions]

6WeightLossPitfallsBlog 1

There’s never been more useless information in the world than there is right now… And none more so than when it comes to weight loss. Unfortunately, it’s also never been more confusing, contradictory, and full of pitfalls.  As personal trainers in Manchester, we’ve seen the end result – people paralysed not by too little information, but …

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8 Top Reasons to Optimise Your Zinc

Top8ReasonsOptimiseZincBlog

Many people are deficient in zinc, here’s why it’s crucial to have optimal levels… Zinc is an essential mineral for many processes in the body, including prostate gland function, fertility, pregnancy, skin health, protein synthesis, immune system health, insulin control, and taste and smell senses. Over 300 enzymes require zinc for their activation and nearly …

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Escape The Plateau – Get The Body You Want Easier And Faster

EscapethePlateauBlog

Get a better body the smart way You’ve probably either heard a similar story from friends or experienced it for yourself.  You go to the gym, or start running, but after a while the same exercise routine becomes a little repetitive, your enthusiasm dries up and so do your results. You might even decide that …

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