Do you have feel as though; you’re 6 months pregnant (when you’re not) you’re unable to eat a full meal without feeling unwell your tummy has been inflated with air...
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It’s time. The festivities are over (for now), we’ve thoroughly enjoyed the cakes, puddings, biscuits, chocolates, pies, and alcoholic drinks, and now it’s time to discover just how great you...
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So, you’re back from the festive break, back behind your desk, and also lethargic, bloated and a couple of pounds heavier (I’m being kind to most of you there, in...
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You don't need to go extreme to get the body you want... When it comes to losing fat in a hurry we tend to find a lot of people taking...
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Don't let the holiday season ruin your progress As Christmas rapidly approaches conversation in our Manchester personal training gym is turning to whether everyone is ready and prepared for it....
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There’s never been more useless information in the world than there is right now... And none more so than when it comes to weight loss. Unfortunately, it’s also never been...
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Many people believe that farmed salmon is a health food - is it really? Levels of essential and healthy omega 3 fatty acids found in farmed salmon – the reason...
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6 Tips to get great skin, from the outside in… Many of us have experienced skin issues at some point during our lives, whether it’s acne as a teenager, adult…
(Especially if You Want to Lose Weight). Every day whether in supermarkets, TV adverts, newspapers, magazines, and ‘leading’ weight loss plans we’re told that eating fat is bad. Low fat...
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Looking & feeling great doesn’t have to mean sacrificing on taste or spending hours in the kitchen… In Season: Lamb Ideally organic and grass-fed Great Balls of Fire (spicy…