It’s time. The festivities are over (for now), we’ve thoroughly enjoyed the cakes, puddings, biscuits, chocolates, pies, and alcoholic drinks, and now it’s time to discover just how great you...
Read MoreSo, you’re back from the festive break, back behind your desk, and also lethargic, bloated and a couple of pounds heavier (I’m being kind to most of you there, in...
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You don't need to go extreme to get the body you want... When it comes to losing fat in a hurry we tend to find a lot of people taking...
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Don't let the holiday season ruin your progress As Christmas rapidly approaches conversation in our Manchester personal training gym is turning to whether everyone is ready and prepared for it....
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There’s never been more useless information in the world than there is right now... And none more so than when it comes to weight loss. Unfortunately, it’s also never been...
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Many people believe that farmed salmon is a health food - is it really? Levels of essential and healthy omega 3 fatty acids found in farmed salmon – the reason...
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6 Tips to get great skin, from the outside in… Many of us have experienced skin issues at some point during our lives, whether it’s acne as a teenager, adult…
(Especially if You Want to Lose Weight). Every day whether in supermarkets, TV adverts, newspapers, magazines, and ‘leading’ weight loss plans we’re told that eating fat is bad. Low fat...
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Looking & feeling great doesn’t have to mean sacrificing on taste or spending hours in the kitchen… In Season: Lamb Ideally organic and grass-fed Great Balls of Fire (spicy…
It’s time to get your vitamin D on… Vitamin D is one of the most important biochemical markers we aim to optimise with our Manchester personal training clients. Why? Read…