6 Weight Loss Pitfalls to Avoid [And 6 Solutions]

There’s never been more useless information in the world than there is right now… And none more so than when it comes to weight loss. Unfortunately, it’s also never been more confusing, contradictory, and full of pitfalls.  As personal trainers in Manchester, we’ve seen the end result – people paralysed not by too little information, but …

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8 Top Reasons to Optimise Your Zinc

Many people are deficient in zinc, here’s why it’s crucial to have optimal levels… Zinc is an essential mineral for many processes in the body, including prostate gland function, fertility, pregnancy, skin health, protein synthesis, immune system health, insulin control, and taste and smell senses. Over 300 enzymes require zinc for their activation and nearly …

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Escape The Plateau – Get The Body You Want Easier And Faster

Get a better body the smart way You’ve probably either heard a similar story from friends or experienced it for yourself.  You go to the gym, or start running, but after a while the same exercise routine becomes a little repetitive, your enthusiasm dries up and so do your results. You might even decide that …

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Control Your Stress Hormones for a Better Body, More Happiness, and Better Health

Is cortisol the key to a better you? If you want to look great, feel great, have unbounded energy levels, and maximise your health, your stress hormones are really important. For sure, nutrition, lifestyle, and physical training are the foundation upon which a great body is built. But dysfunctional stress hormones can compromise all your …

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Reject Burn Out As The Status Quo: Your Future Self Will Thank You

Burn out is the new normal – here’s what to do It’s no secret amongst those working in the professions that stress, over-work and pressure comes with the territory.  For many, the love of the adrenaline rush, competition and learning are what draws individuals in the first place.  But for many professionals the ‘drip, drip’ …

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