The Anabolic Window: Facts & Myths

The Anabolic Window

Is it really T-minus 30 minutes or all is lost? For those in the pursuit of muscle gain, a quick flick through fitness magazines, or search through Google, and you will no doubt come across the ‘anabolic window’.  The ‘anabolic window’ is a time period of great notoriety. Particularly amongst resistance training individuals, where the …

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7 Easy Ways to Win At Nutrition [Even When You Have No Time]

7EasyWaystoWinatNutrition

Struggling to up your nutrition game? No worries, we have you covered… Life is faster and busier than ever these days. Finding any kind of balance between work, developing your career, your personal life, and feeling great (not to mention looking great) can be hard. And that’s before you even start trying to work out …

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Hardgainer? Common Muscle Gain Mistakes

Hardgainer Muscle Mistakes

Are you really a ‘hardgainer’? Or just using the wrong strategies? Here at Optimised Personal Training we regularly hear from many frustrated trainees who have identified themselves as a ‘hardgainer’.  They believe that they have tried everything they possibly can, but they simply do not see any muscle gain progress. I was once there myself. Putting …

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