It’s a horrible time of year. Special K adverts are back on the screen, which means summer must be around the corner, or if you’re in Manchester, UK, it means...
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Get a better body the smart way You’ve probably either heard a similar story from friends or experienced it for yourself: you go to the gym, or start running, but...
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Is cortisol the key to a better you? If you want to look great, feel great, have unbounded energy levels, and maximise your health, your stress hormones are really important....
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Finally change your life and achieve the body you want this year It's that time of year again, with the New Year approaching, and thoughts turning to making the best...
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It’s no secret amongst those working in the professions that stress, over-work and pressure comes with the territory. For many, the love of the adrenaline rush, competition and learning are...
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If you suffer from chronic back pain, read on... There’s little doubt that today the Western World is in the midst of a back pain epidemic. The numbers are staggering:...
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So what is stress? We commonly use this term in everyday life and as a Manchester based life coach and psychotherapist, I help people who are suffering with stress and...
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The personal training industry these days is full of short term transformations together with ‘before’ and ‘after’ pictures, but not everyone agrees that these are a positive thing and some...
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Do you have feel as though; you’re 6 months pregnant (when you’re not) you’re unable to eat a full meal without feeling unwell your tummy has been inflated with air...
Read MoreIt’s time. The festivities are over (for now), we’ve thoroughly enjoyed the cakes, puddings, biscuits, chocolates, pies, and alcoholic drinks, and now it’s time to discover just how great you...
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