There’s never been more useless information in the world than there is right now… And none more so than when it comes to weight loss. Unfortunately, it’s also never been more confusing, contradictory, and full of pitfalls. As personal trainers in Manchester, we’ve seen the end result – people paralysed not by too little information, but …
6 Weight Loss Pitfalls to Avoid [And 6 Solutions] Read More »
Many people are deficient in zinc, here’s why it’s crucial to have optimal levels… Zinc is an essential mineral for many processes in the body, including prostate gland function, fertility, pregnancy, skin health, protein synthesis, immune system health, insulin control, and taste and smell senses. Over 300 enzymes require zinc for their activation and nearly …
Feeling sluggish? Lethargic? Irritable? Finding it hard to get out of bed in the morning? When we ask our Manchester personal training clients to tell us what their main goals are, getting lean is usually number 1, and increasing their energy is pretty much always a close second. Their story is pretty is a common …
10 Things You Can Do Now To Increase Your Energy Levels Read More »
It’s a horrible time of year. Special K adverts are back on the screen, which means summer must be around the corner, or if you’re in Manchester, UK, it means slightly less rain is around the corner. This is the specific time of year where you realise that; your belly flab has not receded much …
Get a better body the smart way You’ve probably either heard a similar story from friends or experienced it for yourself. You go to the gym, or start running, but after a while the same exercise routine becomes a little repetitive, your enthusiasm dries up and so do your results. You might even decide that …
Escape The Plateau – Get The Body You Want Easier And Faster Read More »
Is cortisol the key to a better you? If you want to look great, feel great, have unbounded energy levels, and maximise your health, your stress hormones are really important. For sure, nutrition, lifestyle, and physical training are the foundation upon which a great body is built. But dysfunctional stress hormones can compromise all your …
Control Your Stress Hormones for a Better Body, More Happiness, and Better Health Read More »
Finally change your life and achieve the body you want this year It’s that time of year again, with the New Year approaching, and thoughts turning to making the best start to it. A sense of renewal is in the air and many people are preparing themselves to hit the ground running (pun intended!) in …
New Year New You? 5 Strategies For The Best Start to The Year Read More »
Burn out is the new normal – here’s what to do It’s no secret amongst those working in the professions that stress, over-work and pressure comes with the territory. For many, the love of the adrenaline rush, competition and learning are what draws individuals in the first place. But for many professionals the ‘drip, drip’ …
Reject Burn Out As The Status Quo: Your Future Self Will Thank You Read More »
If you suffer from chronic back pain, read on… There’s little doubt that today the Western World is in the midst of a back pain epidemic. The numbers are staggering: there’s an 80% chance that at some point in your life you’ll suffer from severe back pain, and treating back pain costs about $26 billion …
Understanding stress can change your life So what is stress? We commonly use this term in everyday life and as a Manchester based life coach and psychotherapist, I help people who are suffering with stress and its fallout at our Manchester city centre clinic daily. But what does it actually mean? The stress response starts in the brain …
Stress Impacts Our Mental Wellbeing, We Need to Recognise and Talk About It More… Read More »