Dee Brereton-Patel

6 Easy Ways to Boost Your Immune System Now

By Dee Brereton-Patel / October 6, 2018 June 23, 2020

Cheap, effective and backed by science, here’s the how to boost your immune system… Summer is truly over and the Autumnal weather has set in. Many clients in our Manchester health clinic and personal training gym are fighting a cough, cold, or sore throat. So we thought it’d be handy to share some of our …

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Fat Facts: Start Your Oil Change Today

By Dee Brereton-Patel / July 30, 2014 June 22, 2020

Will eating fat make your body fat and sick? One of the biggest nutritional misconceptions today is that dietary fat is bad news and that it is associated with heart disease and cancer. Dietary fats generally do not make you fat. Well no more so than eating copious amounts of any other macronutrient. In fact, the macronutrient …

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