Rapid body transformation done the right way…

Catalyst 8 is the best choice if you want to re-boot your life, achieve maximum fat loss results within a specified 8 week timeframe, are prepared to undertake a minimum of 3 and a maximum of 5 personal training sessions per week, and are prepared to do whatever it takes – no excuses.

Catalyst is the ideal solution if you want an immersive, short term, disciplined, high intensity environment. An environment within which to maximise your unique potential, regain control of your life, learn sustainable lifestyle habits, and transform your body.

We transform bodies and change lives

Your personal training experience with Optimised will get you into the shape of your life

Catalyst is designed to evolve seamlessly into our Lifestyle LeanPerform or Optimised Online Body coaching services after your 8 weeks have been completed. This way you have a defined path to maximum short term results, and also to optimal long term sustainability and performance.

While we’ll expertly tailor your programme according to your unique starting point and capability, Catalyst is not for everyone. This personal training programme will, however, deliver maximum results within a specific timeframe without resorting to unethical and potentially disastrous practices (for more on this, read our ‘Rapid Body Transformations – Desirable or Dangerous’ article).

Book your free 30 minute personal training consultation now

What you can expect from Catalyst 8

We’ll help you to look and feel better than you have in years, and we’ll empower you to stay that way

Get lean, look great, boost your energy
We’re here to deliver results, pure and simple. After training with us, you’ll look, feel and perform better than ever.

No extreme diets or insane workouts
You’ll get out what you put in, but there’s no need to go extreme in order to achieve sensational results.

Your unique plan on all your devices
Your unique plan is based on our in-depth, 360 degree screening process, and is available on all your devices, wherever you are.

Life changing results that last
Amazing results are based on exercise, nutrition, lifestyle, and habit change. This way you take control and keep your results forever.

Science based, holistic, and research driven
Our approach is based on science, not science fiction. We stay ahead of the curve, reviewing the latest research so we provide the best advice.

Our expert team is fully qualified
The passionate and dedicated Optimised team is hand picked for their knowledge, expertise, and proven track record.

Our World class gym is inspiring and friendly
Our gym is unique – the very best equipment to deliver the results you want, while keeping things varied and interesting.

Get the support you need outside of sessions
Get high quality, on time support, and get better results, faster than ever. Your trainer will be on hand whenever you need help.

Who is Catalyst 8 for?

Your Catalyst 8 training experience will kick-start your body and re-boot your life

  • Those who want to take back immediate control of their body and life
  • Catalyst is for men, women, busy professionals, Mums, Dads, anyone who has lost control of their lifestyle habits and physical appearance
  • People who simply want to look and feel their very best and doesn’t want to spend a long time getting there
  • Those who want to hit the reset button on their life and have a no holds barred remodelling of their behaviour, lifestyle and nutrition habit

Book your free 30 minute personal training consultation now

What do we expect from you?

Catalyst 8 is our most demanding personal training programme – you have to be up to the task

As this is our specialist immersive 8 week body transformation package, you’ll be handing your life over to Optimised.

Here’s what it’ll look like:

  • You do what we ask of you from day 1 until day 56 – no excuses, no negotiation – we dictate the pace and you’ll need to be ready to change your life, often radically, from day 1. If you need a more ‘at your own pace’ solution, see Lifestyle Lean
  • Factors we’ll address will include; training, nutrition, sleep, supplementation and nutrient optimisation, digestive system health, hormonal health, inflammation, insulin sensitivity and glucose regulation, and quite a few more
  • The entire team at Optimised will be behind you in motivating and inspiring you to achieve your goals. We care passionately about our clients and their results, and you’ll be no different
  • You must commit to training sessions with us a minimum of 3 and a maximum of 5 times per week for 8 weeks
  • You’ll need to pass our strict suitability criteria; unlike other personal trainers offering ‘transformations’, we never achieve results at the expense of health
  • Commit to investing time in meal prep or have the resources available to have meals delivered
  • Hard work is a given, both inside the gym and outside of it, as this is where you’ll achieve the majority of your results
  • You’ll need to stay determined when things get tough (and they will get tough), we’re by your side to motivate and inspire you, but only you can get it done
  • Be organised – unless you commit time to being prepared, you’ll be prepared to fail

What’s different about Catalyst 8 transformations?

Not all ‘body transformation’ programmes are created equal. Catalyst 8 is different for a reason

FemaleRopePull400WebCatalyst 8 goes far beyond what ‘regular’ transformation programmes have to offer.

Unlike other 6, 8 or 12 week ‘transformation’ programmes, our approach is comprehensive, holistic, science based and research driven, and 100% natural (no steroids, ever).

Catalyst is about provoking maximum change throughout your life and your body within a short period of time in order to achieve maximum results. In the process you’ll reset your body, your mind, and your life.

As the name suggests though, the experience we’ve painstakingly put together and the results it achieves are designed as a Catalyst for further change. It isn’t a short term, unsustainable end point in itself.

Most people who follow our Catalyst 8 protocol transition to Lifestyle Lean, Perform or Optimised Online Body coaching after the 8 weeks. This way you get to keep your results and gain a lifestyle driven, sustainable approach to your body, your health, and your personal performance.

More about Optimised Personal Training

Meet our ace team, find out more about the personal training gym, and get answers to the most frequently asked questions

How much does it cost?

Fees vary depending on the personal trainer you work with and how many times per week you choose to train with us. We’ll be very happy to provide you with our fee list – just contact us using the form below, or book in for a free 30 minute consultation.

Our Catalyst 8 week personal training programme isn’t the right starting point for many people. If it’s not the right starting point for you, you’ll probably find our Lifestyle Lean option is.

If it does sound like the best choice for you, book your free 30 minute consultation now:

Book Your Free 30 Minute Consult Now

To your lean, healthy, optimised future,

Matt & the Optimised personal training team

How can we help you? Send us a message below and we’ll come right back to you…