Catalyst 8 is the best choice if you want to re-boot your life, achieve maximum fat loss results within a specified 8 week timeframe, are prepared to undertake a minimum of 3 and a maximum of 5 personal training sessions per week, and are prepared to do whatever it takes – no excuses.
Catalyst is the ideal solution if you want an immersive, short term, highly disciplined, high intensity environment. An environment within which to maximise your unique potential, regain control of your life, learn sustainable lifestyle habits, and transform your body.
Catalyst is designed to evolve seamlessly into our Lifestyle Lean, Perform or Optimised Online Body coaching services after your 8 weeks have been completed. This way you have a defined path to maximum short term results, and also to optimal long term sustainability and performance.
While we’ll expertly tailor your programme according to your unique starting point and capability, Catalyst is not for everyone. This personal training programme will, however, deliver maximum results within a specific timeframe without resorting to unethical and potentially disastrous practices (for more on this, read our ‘Rapid Body Transformations – Desirable or Dangerous’ article).
As this is our specialist immersive 8 week body transformation package, you’ll be handing your life over to Optimised.
Here’s what it’ll look like:
- You do what we ask you to do from day 1 until day 56 – no excuses, no negotiation – we dictate the pace and you’ll need to be ready to change your life, often radically, from day 1 of your programme. If you require a solution that delivers results but that is more ‘at your own pace’, check out Lifestyle Lean, or for injury rehab, strength gains, functional movement or athletic performance are what you’re looking for, check out Perform
- Factors we’ll address will include; training, nutrition, sleep, supplementation and nutrient optimisation, digestive system health, hormonal health, inflammation, insulin sensitivity and glucose regulation, and quite a few more
- The entire team at Optimised will be behind you in motivating and inspiring you to achieve your goals. We care passionately about our clients and their results, and you’ll be no different
Who is Catalyst for and what do we expect from you?
- Those who want to hit the reset button on their life and have a no holds barred remodelling of their behaviour, lifestyle and nutrition habits
- Those who want to take back immediate control of their body and life
- Catalyst is for men, women, busy professionals, Mums, Dads, anyone who has lost control of their lifestyle habits and physical appearance, or who simply wants to look and feel their very best and doesn’t want to spend a long time getting there
- You’ll need to pass our strict suitability criteria; unlike many other personal trainers offering ‘transformations’, we never achieve rapid body transformation results at the expense of health, so there are some screening questions prior to acceptance onto the programme
- You must commit to personal training sessions with us a minimum of 3 and a maximum of 5 times per week for 8 weeks
- Commit to investing time in meal prep or have the resources available to have meals delivered
- Hard work is a given, both inside and outside of the gym
- Be organised
- You’ll need to stay determined when things get tough (and they will get tough), we’re by your side to motivate and inspire you, but only you can get it done
What’s different about the Optimised Catalyst transformation package?
Catalyst 8 goes far beyond what ‘regular’ transformation programmes have to offer.
Unlike other 6, 8 or 12 week ‘transformation’ programmes, our approach is comprehensive, holistic, science based and research driven, and 100% natural (no steroids, ever).
Catalyst is about provoking maximum change throughout your life and your body within a short period of time in order to achieve maximum results. In the process you’ll reset your body, your mind, and your life.
As the name suggests though, the experience we’ve painstakingly put together and the results it achieves are designed as a Catalyst for further change. It isn’t a short term, unsustainable end point in itself.
Most people who follow our Catalyst 8 protocol transition to Lifestyle Lean, Perform or Optimised Online Body coaching after the 8 weeks. This way you get to keep your results and gain a lifestyle driven, sustainable approach to your body, your health, and your personal performance.
What you can expect
- Total focus and dedication from our team
- Lots of hard work both in the gym and out of it; maximising all of the factors at our disposal is paramount
- Body composition measurements so that we can objectively assess your progress and make required changes on an ongoing basis
- In-depth, specific nutrition and lifestyle advice so that all factors are leveraged in your favour
- Access to all of your personal recommendations through our bespoke online system so that you know exactly what you’re doing wherever you are in the world
How much does it cost?
Fees vary depending on the personal trainer you work with and how many times per week you choose to train with us. We’ll be very happy to provide you with our fee list – just contact us using the form below, or book in for a free 30 minute consultation.
Our Catalyst 8 week personal training programme isn’t the right starting point for many people. If it’s not the right starting point for you, you’ll probably find our Lifestyle Lean option is.
If it does sound like the best choice for you, book your free 30 minute consultation now:
To your lean, healthy, optimised future,
Matt, Dee & the Optimised team