Let’s talk about you…

We offer a free 30 minute consultation so we can find out a bit more about your current situation, the results you’re looking for, and recommend the best solution to achieve them.

First and foremost, we’re here here to listen. We don’t do one-size-fits-all programmes, so it’s important to us that your goals and current challenges are fully understood.

Once we’ve got the full picture, we’ll explain what’s involved in becoming a client, about how our friendly, dedicated and passionate team will be behind you every step of the way, and how we’ll go about designing a bespoke program, based on your needs, so that nothing’s left to chance in achieving the results you’re entrusting us to deliver.

While we take you, and your goals and dreams very seriously, it’s a relaxed, friendly, no obligation chat. You don’t need to wear your training gear, just bring yourself in your regular clothes.


Please note: due to the quality of the results we achieve, and the bespoke, individual service we offer, personal training at Optimised is 1:1 only. Please also note that for the above reasons, our gym cannot be used outside of personal training sessions. 

To get your free consult now, all you need to do is shoot us a message using the form below, and let us know when you’re free to come over. We’ll come back to you right away – you won’t find a team more excited about helping you change your life, and reaching your health, body composition, and fitness goals:

Send us a message to book your free hour consultation. Questions? Great – let us have them!

To your lean, healthy, optimised future,

Matt & the Optimised personal training team